(812) 367-2323   131 E. 16th Street, Ferdinand, IN 47532
Tri-County YMCA

PERSONAL TRAINING

Let's Get Stronger Together!

PERSONAL TRAINING AT THE Y

Personal attention from certified trainers for even better results!

Our personal training program is a great way to add variety, education, guidance, and accountability to you and your workout regimen. We will help you set goals, work toward them, and achieve them! 

Our dedicated and highly educated Certified Personal Trainers will design a personalized training play to hlep you meet your goals, educate you on various exercises, proper form, injury prevention, and motivate and hold you accountable!

If you need help in any of the following items: weight loss, toning, posture correction, strength gains, nutrition guidance, accountability, spice to current workout, and injury rehabilitation, then personal training is for you!   

PERSONAL TRAINING PACKAGES

 

01

Fitness Assessment

$20.00 for YMCA Members / $25.00 for Non-Facility Members
02

Four (45 Minute) One-on-One Sessions

$80.00 for YMCA Members / $100.00 for Non-Facility Members
03

Eight (45 Minute) One-on-One Sessions

$135.00 for YMCA Members / $155.00 for Non-Facility Members
04

Four (1 Hour) Group Training Sessions

$55.00 per person for YMCA Members / $80.00 per person for Non-Facility Members

NUTRITION COACHING PACKAGES

 

01

Four (45 Minute) One-on-One Sessions

$80.00 for YMCA Members / $100.00 for Non-Facility Members
02

Eight (45 Minute) One-on-One Sessions

$135.00 for YMCA Members / $155.00 for Non-Facility Members

COMBINED NUTRITION COACHING & PERSONAL TRAINING PACKAGES

 

01

Four (1 Hour) One-on-One Sessions

$95.00 for YMCA Members / $120.00 for Non-Facility Members
02

Eight (1 Hour) One-on-One Sessions

$165.00 for YMCA Members / $210.00 for Non-Facility Members
03

Four (1 Hour) Group Training/Nutritional Coaching Sessions

$60.00 per person for YMCA Members / $85.00 per person for Non-Facility Members
OUR TRAINERS

Meet Our Trainers

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our Personal Trainers offer training and coaching to help you set and meet your specific goals in order to live healthier.

Our personal trainers are certified through one or more of these respected groups:

  • American Council on Exercise
  • National Academy of Sports Medicine
  • International Sports Science Association
  • National Council for Certified Personal Trainers
HAVE QUESTIONS?

We're here to help!

Have questions about Personal Training? Want to connect with a Personal Trainer to see if Personal Training would be a good fit for you?  For more information, please contact Lindsay Hochgesang lindsay@tricountyymca.org or call us at 812-367-2323.  Stay tuned in with all the exciting things happening at the Tri-County YMCA by visiting our Facebook and Instagram pages.

JOIN THE Y

We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

 

JOIN THE Y >

TRI-COUNTY YMCA

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MISSION STATEMENT: The Tri-County YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind, and body for all. 

Address:
Phone:
Hours:

Mon.-Thurs.: 5:00 a.m. – 9:00 p.m.
Friday: 5:00 a.m. – 7:00 p.m.
Saturday: 6:00 a.m. – 4:00 p.m.
Sunday: 12:00 p.m. – 4:00 p.m.

SOCIAL MEDIA
 

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