Tri-County YMCA
Wellness Programs
Rock Steady Boxing: Fighting Parkinson's Disease
Rock Steady Boxing gives people with Parkinson's Disease hope. The program enables people with the disease to fight their illness by providing non-contact boxing-style fitness classes that improve their quality of life.
Program Dates:
Session 9: January 29-March 14th
Session 10: March 19-May 9
Session 11: May 14-July 11
Session 12: July 16-August 29
Time: Tuesdays and Thursdays from 10:30 a.m. to 12:00 p.m.
Cost: $50.00 for YMCA Members
$75.00 for Non-Facility Members
Program Location: Tri-County YMCA
An assessment is required prior to registration and will be conducted at a cost of $20.00
For more information or to schedule an assessment contact
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or Abe at 812-367-2323
Volunteers Needed: The Tri-County YMCA Rock Steady Boxing Program is looking for volunteers that are encouraging, fun, and responsible who are willing to help one day a week in our Rock Steady program. We ask the volunteers request at least one shift a week for two hours.
Tuesdays: 10:15am-12:15pm
Thursdays: 10:15am-12:15pm
If you like to help people and make a difference, this is for you!
If you are interested please call Abe Schwartz at 812-367-2323 or email him at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
A New Year, A New You
Are you tired of lacking energy and being overweight? Are you looking to launch a healthy lifestyle and stay on track in 2019? We will teach, guide, motivate, and give you the personal attention you need to successfully reach your nutrition and fitness goals in the new year. Get ready to learn about and implement healthy eating habits, ways to create healthy habits into your lifestyle and begin an exercise program to lead you down the right path toward reaching your desired fitness goals.
Program Dates: January/March
Program Times: 2 Nights a Week for an hour
Program Location: Tri-County YMCA
Cost: $40.00 for YMCA Members
$50.00 for Non-Facility Members
Contact Stephanie at This e-mail address is being protected from spambots. You need JavaScript enabled to view it with any questions
Personal Training and/or Health and Nutrition Coaching
Our personal training program is a great way to add variety, education, guidance, and accountability to you and your workout regimen. We also offer health and nutrition coaching for those who already have a handle on their fitness, but could still use some guidance. We will help you set goals, work toward them and achieve them! Each package comes with a fitness assessment, personalized homework, and nutrition guidance. If you need help in any of the following, then Personal Training is for you!
Fitness Assessment:
YMCA Member: $15.00
Non-Facility Member: $20.00
*One-on-One Sessions:
*4-30 Minute Sessions: *8-30 Minute Sessions:
YMCA Member: $60.00 YMCA Member: $115.00
Non-Facility Member: $80.00 Non-Facility Member: $150.00
*Group Training (2 or more people):
*4-1 Hour Sessions:
YMCA Member: $40.00/person
Non-Facility Member: $60.00/person
Click to Meet our Personal Instructor
Group Exercise Classes
We have a variety of group exercise classes to help you achieve your fitness goals. Come try a class today! Our Group Exercise Classes are included in your YMCA Membership and are free of charge to members. If you are not a YMCA Member, we invite you to come and try our classes. Guests are welcome to come in and pay $5.00 per visit to take a class.
