Health Screening

Tri-County YMCA and Memorial Hospital and Health Care Center are sponsoring a Health Screening. The Health Screening is open to the general public. Come out and gain information about your:

• Blood Cholesterol
• Blood Pressure
• Height and Weight
• Optional Colon Cancer take-home kits
• PSA optional for men 50 and older or those with a risk for prostate cancer
• Blood Glucose
• Chemistry Blood Work
• Personal Health Risk Questionnaire

Location: Tri-County YMCA, Ferdinand

Date/Time: August 21, 2008 from 5:00 a.m. to 8:30 a.m.

Cost: $35.00 for screening

Optional PSA is $20.00 / Take-home colon cancer kit is $8.00
HealthCALC questionnaire is $15.00

Participants can pay at the screening.

Pre-registration is required!
To Register: Call Community Relations at (812) 481-8420.
Appointments will be made every 15 minutes.

Twelve (12) hour fasting is needed for blood work. You may drink water and take prescribed medication. Blood work is taken by venipuncture.

Enhance Fitness

Are you an adult age 55 + interested in

• Increasing strength
• Boosting activity levels
• Elevating mood

These classes are currently being offered on Mon., Wed., and Fri., from 8:30 a.m.— 9:30 a.m. Classes are held at the Salem United Church of Christ located at 202 East 4th Street in Huntingburg. The cost is $1.50 per class.

Call Generations: 1-800-742-9002 to register.

Club Climbers

Join now and find out how far you can climb! Come join this fun fitness experience.
All ages are welcome!

YMCA members: $5 — Program participants: $15

Times: Monday through Friday, from 4:30 - 6:00 p.m.

Group Exercise

Ages 13 and older

YMCA members: $12 — Program participants: $36

Aerobic Enrollment Allows Attendance to ANY Class (24 sessions)

Stretch aerobics: enjoy the relaxation while learning proper techniques to stretching different muscle groups — Instructor: Stephanie Bolling

Toning: full body conditioning incorporating weights to target each core muscle group — Instructor: Tammy Guth

Kickboxing: cardiovascular conditioning using boxing and kicking techniques to enhance the workout — Instructor: Tara Lytton

Total Strength: strength training workout for the entire body, working the upper and lower body with an intense weight training program followed by a workout for the core muscles of the abdominal and back — Instructor: Stephanie Bolling

Get on the Ball: enhance your workout with this 30 minute class that focuses on the abdominals, lower back and buns — Instructor: DeNae Mulzer

Call 812-367-2323 or visit
Calendar for class days and times

Ballroom Dance

Have fun learning the Waltz, Foxtrot, Swing, and Rumba in Level 1 and Caribbean Style in Level 2 while you exercise.
Instructors are Dee and Bob Vaal

Contact the Tri-County YMCA for upcoming dates and times.

YMCA members: $45/couple — Program participants: $55/couple

Health Walks

Program dates:  October 4th at Yellig Park at Santa Claus
                         October 11th at Tell City Greenway

Registration Time: 8:30 a.m. (CDT)

Walk Time: 9:00 til 11:00 a.m. (CDT)

• Lots of free items
• Free gifts will be given to the first 75 participants
• Learn about physical fitness